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Amayze life keto using this simple yet effective weight loss tips in conjunction with healthy and active exercise you will speed up your metabolism. Eat sensibly. watch the way you eat. Eat meals that will be good for your body not the ones you feel like eating. Some food additives, like spices, can help fasten your metabolism by creating a thermodynamic burn that has been proved to last several hours after you eat. Be time curious. Most of your calorie intake should come very early in the day. Your calorie intake should be reduce as the day progresses. that is, you can eat foods with higher calorie content early in the morning but that should be reduced as the day goes on. Make sure you eat little or nothing at all after your dinner. But make sure you don't skip meals. Eat at least - small meals each day rather than the normal  big meals. Food is good for weight loss.